The Emotional Relief Workshop - August, 2023

$17

Are your emotions sometimes getting the better of you? Are you struggling with emotional overwhelm or panic attacks? Join us for a powerful 60-minute workshop, and I'll show you how to go from emotional overwhelm to feeling happy, relaxed, and grounded - with TWO powerful and SUPER effective breath exercises that trick your brain in to feeling calm and connected in less than 90-seconds.

Join me for 60-minutes and I'll help you...

Understand how our body responds to stress and why emotions become overwhelming, so that you can better recognize when it's happening, which means halting emotional overwhelm before it starts.
Learn two easy-to-do breathing exercises that will get you grounded fast, so that you won't feel controlled by your emotions, which means that emotional overwhelm becomes a thing of the past.
Get daily tracking tools and breath exercise diagrams so that you can reference and track your new breathing habits effectively, which means that these exercises become part of your daily routine without having to remember what to do and when to do it.

DATES & DETAILS:

I'm hosting this workshop live on Zoom so you can ask me lots of questions. (I'll stay on at the end and answer ALL of the questions that you may have.)

Live Workshop: Wednesday, August 23, at 7PM ET.

Can't make it to the live session? It's all good. Lifetime replay access is included with your ticket.

Quantity

I want this!

Here's a look at the 60-minute workshop and what you walk away with after we tackle the effective tools that dissolve stress, and emotional overwhelm...

- a guided tour of where our emotions come from how to recognize our body’s response to stress.

- a walkthrough (and practice) of 2 very powerful and effective breathing techniques that take you from emotional overwhelm down to sense of calmness in less than 90 seconds.